Coenzyme B-complex 120 vegcaps Dietary Supplement - NOW with Methylfolate - Supports Energy* Coenzyme B-Complex contains essential B vitamins in their active "coenzyme" form. This complex that you have known and loved for over 15 years includes Methylfolate (Quatrefolic), the most advanced form currently available. And as always, you don't need to worry about the typical B vitamin taste or smell. Adults take one (1) to two (2) capsules daily, preferably before or between meals. Do not exceed recommended dose. As a reminder, discuss the supplements and medications you take with your healthcare