Description
- The outer skin of red dates is tough and difficult to digest. Cutting or breaking them apart when soaking in water can maximize the effect of red dates.
- Jujube is a kind of food with very high nutritional value. Jujube is rich in protein, amino acids and minerals.
- Red Date Millet Porridge Put red dates and millet together and boil it into porridge with a small fire, and you can eat it. If you have lotus seeds at home, you can also put a little lily in it.
- boiled egg with red dates You can boil red dates, longan, and brown sugar, add an egg when the dates and longan are soft, continue to cook the eggs over low heat and eat.
- Red dates can also be used to make wine.
Red dates, also known as jujube. It has been listed as one of the "Five Fruits" (peach, plum, plum, apricot, and jujube) since the occupation and has a long history. The biggest feature of red dates is the high vitamin content. Jujube has the reputation of "natural vitamin pills". Jujube is a temperate crop with strong adaptability. Jujube is known as a "hard-core crop", which has the characteristics of drought resistance and waterlogging resistance, and is the first choice for the development of water-saving forest and fruit industry. Jujube tree is a small tree that grows in temperate regions, native to China and distributed throughout the north and south of China. It is a nectar source plant with small flowers and many nectars; the flowers are pale yellow in color and have a fragrance. The fruit is jujube-shaped, oblong, yellow when immature, and brown when mature. It can be eaten fresh or made into dried fruit or candied fruit.