Description
- FOR PAIN RELIEF - UHEIM PREMIUM Therapeutic Natural Hinoki Cypress Wooden Pillow helps relieve pain by stretching and massaging tense muscles in the body, such as neck pain, stiff shoulders, and the spine. Use UHEIM Wooden Pillow for about 10 to 15 minutes before going to bed or right after waking up in the morning to stretch your neck and back to relax your muscles and relieve pain.
- RELIEF METHOD - Wooden pillows have been widely used in Korea for stretching and exercise for a long time. This isn't just a pillow for sleeping, it's a tool for stretching and exercising to relieve neck and back pain. Also It is a natural, Cypress wood has a unique subtle scent, giving it a phytoncide effect.
- PREMIUM MATERIAL - UHEIM cypress wooden pillow is a product made in Korea made of 100% genuine cypress wood. Made using wood from Hwasun, Jeollanam-do, Korea, famous for its hinoki wood
- NATURAL - UHEIM cypress wooden pillow is made of solid wood, so there may be knots and natural cracks. The knot has a more intense scent of cypress. Knots and natural cracks are the characteristics of solid wood, so there is no problem in using this pillow.
- SIZE - Rectangle(9.4"X7.5"XD7.5"), semi-cylindrical(11.8"X4.7"XH2.2")
Neck exercise (2 minutes) Lie on your back with a pillow around your neck, moving your head from side to side. After driving for a long time, when your neck is sore from computer use, this exercise relaxes the stiff neck and shoulder muscles. Back (lower back) exercise (5 minutes) Lie on your back with a pillow on the painful area of your back (lower back), taking care not to strain your spine. Repeat the stretching motion by straightening the legs and raising the arms upwards. Butt Workout (2 minutes) Place a pillow on your buttocks, straighten your legs, and repeat the stretching motion by raising your arms up. Calf workout (2 minutes) Place a pillow on the calf position, straighten your legs, and repeat the stretching motion by raising your arms upwards. Ankle exercise (repeat 10 times 2 times per second) Lie on a pillow with your ankles facing down. Alternately raise both feet to a height of 20-30cm, lower them and repeat the motion.