<ul><li>material:natural stone</li><li>Made with high quality natural stone , long lasting, super easy to care. Ultra smooth surface will never hurt your skin,heart can feel. The essence of Chinese medicine, health promotion</li><li>This is one amazing crystal healing item, it is not only for crystal healing but also for massage, relaxing.</li><li>Usage: Kegel Exercise, home decor, gift, crystal healing</li></ul> Kegel Exercise Natural Crystal Kegel EggsTwo sets of training methods Method 1: Upright exercise training Choose a lightweight protective egg, put it into the vagina 3 cm deep, and start walking. Ordinary exercise: walking slowly, walking (simple shopping, shopping can be) Advanced sports: squat, jogging, up and down stairs Use a ball that can easily clamp the jogging before use-you can change to a dumbbell ball of the next weight in a week Method 2: Lying down Kegel training Choose a lightweight protective egg, put it into the vagina 3 cm deep, face up and lie down, with your legs bent. One week: shrink and close the urethra, vagina and anus. Keep contracting for 3 seconds, relax for 3 seconds, Repeat for 5 minutes, 3 times a day. Two weeks: contraction and tightly close the urethra, vagina and anus. Keep contracting for 3 seconds, relax for 3 seconds, Repeat for 10 minutes, 3 times a day. Three weeks: contraction and tightly close the urethra, vagina and anus. Keep contracting for 3 seconds, relax for 3 seconds, Repeat for 15 minutes, 3 times a day. The above cycle, exercise for 2 cycles-a total of 6 weeks, then stand, squat, and walk slowly Note: If you can do upright exercises, you do not need to do lying down Kegel training Special Tips: 1.Each one is not the same in color, jade pattern, thickness, it is normal. As this item are carved processed by natural stone. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. We guarantee the style is the same as shown in the picture. 3. Manual measuring, please allow 1 ~ 3cm error,thank you for understanding

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